Sizzling Ginger Pork
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.3
- Total Fat: 11.7 g
- Cholesterol: 89.6 mg
- Sodium: 659.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.2 g
- Protein: 35.2 g
View full nutritional breakdown of Sizzling Ginger Pork calories by ingredient
Introduction
From the Biggest Loser Cookbook From the Biggest Loser CookbookNumber of Servings: 2
Ingredients
-
1 tsp. olive oil
8 oz lean pork
1/2 c fat free low sodium chicken broth
1/2 medium red onion
2 tblsp chopped ginger
2 tblsp low sodium soy sauce
1 tblsp molasses
1 tblsp szechuan seasoning
Directions
In skillet heat oil, add pork and cook quickly until browned but not cooked all the way through, remove meat from pan.
Add half the broth to skillet, then add onion and ginger. Simmer for a few minutes until softened. Add remaining broth, soy sauce, molasses, and seasonings. Bring to a simmer and return the meat to pan. Simmer for few minutes longer, until meat is cooked through. Seave with brown/wild rice and broccoli. Makes 2 - 1 1/4 c servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WHOLRIV.
Add half the broth to skillet, then add onion and ginger. Simmer for a few minutes until softened. Add remaining broth, soy sauce, molasses, and seasonings. Bring to a simmer and return the meat to pan. Simmer for few minutes longer, until meat is cooked through. Seave with brown/wild rice and broccoli. Makes 2 - 1 1/4 c servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WHOLRIV.