kiki's "almost vegetarian" garbage chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 276.6
- Total Fat: 6.5 g
- Cholesterol: 15.1 mg
- Sodium: 673.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 7.8 g
- Protein: 12.5 g
View full nutritional breakdown of kiki's "almost vegetarian" garbage chili calories by ingredient
Introduction
7 2 cup servings 7 2 cup servingsNumber of Servings: 7
Ingredients
-
2 cups white beans, cooked
1/2 cup cooked hamburger
28oz crushed tomato
1c spaghetti sauce
2 c chopped tomatoes
1 cup each of onions and carrots, chopped in chopper
2 stalks celery, chopped in chopper
2 cups water
1 T sugar
2 T chili powder
1 T garlic powder
1 tsp cumin
1/2 c reduced fat sour cream
1/2 c canned or fresh spinach
Directions
cook all together on med heat an hour
Number of Servings: 7
Recipe submitted by SparkPeople user KRISMERG.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISMERG.