kiki's "almost vegetarian" garbage chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 6.5 g
  • Cholesterol: 15.1 mg
  • Sodium: 673.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.5 g

View full nutritional breakdown of kiki's "almost vegetarian" garbage chili calories by ingredient


Introduction

7 2 cup servings 7 2 cup servings
Number of Servings: 7

Ingredients

    2 cups white beans, cooked
    1/2 cup cooked hamburger
    28oz crushed tomato
    1c spaghetti sauce
    2 c chopped tomatoes
    1 cup each of onions and carrots, chopped in chopper
    2 stalks celery, chopped in chopper
    2 cups water
    1 T sugar
    2 T chili powder
    1 T garlic powder
    1 tsp cumin
    1/2 c reduced fat sour cream
    1/2 c canned or fresh spinach

Directions

cook all together on med heat an hour

Number of Servings: 7

Recipe submitted by SparkPeople user KRISMERG.