Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 15.1 mg
Sodium 673.2 mg
Potassium 1,267.1 mg
Total Carbohydrate 45.5 g
Dietary Fiber 7.8 g
Sugars 5.7 g
Protein 12.5 g
Vitamin A 107.4 %
Vitamin B-12 4.9 %
Vitamin B-6 22.3 %
Vitamin C 69.4 %
Vitamin D 0.6 %
Vitamin E 4.5 %
Calcium 15.2 %
Copper 19.3 %
Folate 25.9 %
Iron 27.1 %
Magnesium 24.1 %
Manganese 48.3 %
Niacin 16.1 %
Pantothenic Acid 8.7 %
Phosphorus 19.9 %
Riboflavin 16.2 %
Selenium 9.0 %
Thiamin 17.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kiki's "almost vegetarian" garbage chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kiki's "almost vegetarian" garbage chili

89 calories of Beans, white, (0.29 cup)

50 calories of Hamburger, (16.14 grams)

34 calories of Tomato Sauce, with tomato tidbits, (0.43 cup)

23 calories of Sour Cream, reduced fat, (0.07 cup)

22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)

11 calories of Tomato Sauce, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

7 calories of Granulated Sugar, (0.43 tsp)

3 calories of Spinach, canned, (0.07 cup)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.