Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 276.6 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 15.1 mg |
Sodium | 673.2 mg |
Potassium | 1,267.1 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 7.8 g |
Sugars | 5.7 g |
Protein | 12.5 g |
Vitamin A | 107.4 % | Vitamin B-12 | 4.9 % |
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Vitamin B-6 | 22.3 % |
Vitamin C | 69.4 % |
Vitamin D | 0.6 % |
Vitamin E | 4.5 % |
Calcium | 15.2 % |
Copper | 19.3 % |
Folate | 25.9 % |
Iron | 27.1 % |
Magnesium | 24.1 % |
Manganese | 48.3 % |
Niacin | 16.1 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 19.9 % |
Riboflavin | 16.2 % |
Selenium | 9.0 % |
Thiamin | 17.9 % |
Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kiki's "almost vegetarian" garbage chili
View the full kiki's "almost vegetarian" garbage chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kiki's "almost vegetarian" garbage chili
89 calories of Beans, white, (0.29 cup)
50 calories of Hamburger, (16.14 grams)
34 calories of Tomato Sauce, with tomato tidbits, (0.43 cup)
23 calories of Sour Cream, reduced fat, (0.07 cup)
22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
11 calories of Tomato Sauce, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Granulated Sugar, (0.43 tsp)
3 calories of Spinach, canned, (0.07 cup)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of kiki's "almost vegetarian" garbage chili
89 calories of Beans, white, (0.29 cup)
50 calories of Hamburger, (16.14 grams)
34 calories of Tomato Sauce, with tomato tidbits, (0.43 cup)
23 calories of Sour Cream, reduced fat, (0.07 cup)
22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
11 calories of Tomato Sauce, (0.14 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Granulated Sugar, (0.43 tsp)
3 calories of Spinach, canned, (0.07 cup)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.43 cup (8 fl oz))
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