Healthy Cincinnati Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 7.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 375.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Healthy Cincinnati Chili calories by ingredient



Number of Servings: 12

Ingredients

    * Water, tap, 6 cup (8 fl oz) (remove)
    * Tomato Paste, 1 can (6 oz) (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    * Garlic, 1 clove (remove)
    * Cinnamon, ground, .5 tbsp (remove)
    * Chili powder, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * Paprika, .5 tsp (remove)
    * Pepper, black, .5 tsp (remove)
    * Oregano, ground, .5 tsp (remove)
    * *Cumin seed, .5 tsp (remove)
    * Nutmeg, ground, .25 tsp (remove)
    * Cloves, ground, .25 tsp (remove)
    * Bay Leaf, 1 tbsp, crumbled (remove)
    * Ground Turkey, 2 unit, yield from 1 lb raw (remove)

Directions

Mix all ingredients except turkey. Bring to boil. Crumble turkey into mixture. Stir occasionally to prevent sticking. Simmer 60-90 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MARCINEGRANZA.