Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 56.1 mg
Sodium 375.8 mg
Potassium 346.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 16.0 g
Vitamin A 7.0 %
Vitamin B-12 3.0 %
Vitamin B-6 14.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.5 %
Copper 6.3 %
Folate 2.7 %
Iron 10.5 %
Magnesium 6.0 %
Manganese 8.7 %
Niacin 15.9 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 7.4 %
Selenium 30.6 %
Thiamin 3.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cincinnati Chili

View the full Healthy Cincinnati Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cincinnati Chili

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Garlic, (0.08 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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