Lauries' Chef Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 24.5 g
  • Cholesterol: 62.1 mg
  • Sodium: 1,278.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Lauries' Chef Salad calories by ingredient


Introduction

Delicious meal for lunch or supper Delicious meal for lunch or supper
Number of Servings: 1

Ingredients

    1 plum tomato,1 cup spinich,serving of salad greens,4 slices of red onion,1/2 cup cucumber,1/2 cup sweet red peppers, 1/4 cup shredded chedder cheese, 2 tbsp salad dressing, 3 slices turkey or chicken breast

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEFLYNN67.