Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.1 mg |
| Sodium | 1,278.1 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.8 g |
| Protein | 24.0 g |
| Vitamin A | 139.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 189.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.0 % |
| Calcium | 37.2 % |
| Copper | 7.7 % |
| Folate | 10.7 % |
| Iron | 19.7 % |
| Magnesium | 11.6 % |
| Manganese | 11.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 40.4 % |
| Riboflavin | 26.5 % |
| Selenium | 35.4 % |
| Thiamin | 13.3 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauries' Chef Salad
View the full Lauries' Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauries' Chef Salad
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
133 calories of Cheddar Cheese, (0.25 cup, diced)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
30 calories of Cut Leaf Spinich (1 cup), (1 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Onions, raw, (4 slice, thin)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Lauries' Chef Salad
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
133 calories of Cheddar Cheese, (0.25 cup, diced)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
30 calories of Cut Leaf Spinich (1 cup), (1 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Onions, raw, (4 slice, thin)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
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