Taco Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.3
- Total Fat: 6.9 g
- Cholesterol: 43.3 mg
- Sodium: 999.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.9 g
- Protein: 22.1 g
View full nutritional breakdown of Taco Burgers calories by ingredient
Introduction
This is something I put together when I was getting tired of chicken! (But I suppose you could use chicken too...) This is something I put together when I was getting tired of chicken! (But I suppose you could use chicken too...)Number of Servings: 6
Ingredients
-
1 lb lean ground beef (turkey or chicken would work just as well)
1/2 small onion, diced
1 packet taco seasoning mix (I used Old El Paso)
1 can refried beans
6 hamburger buns
Directions
Brown ground beef with onion in nonstick skillet. Once it is cooked, add taco seasoning mix. I usually put about half a packet of water into this mix. Let simmer for about 15-20 minutes.
While beef is cooking, put refried beans in saucepan. I usually add a little bit of water and about a tablespoon of cumin to them. After everything is cooked, I put about a tablespoon of refried beans on the bottom bun and top with taco meat. You can add shredded cheese, fat-free sour cream, lettuce, tomato, and salsa! I normally put about a couple tablespoons of beans on the side as well.
Makes about 6 sandwiches - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MSAEROFAN.
While beef is cooking, put refried beans in saucepan. I usually add a little bit of water and about a tablespoon of cumin to them. After everything is cooked, I put about a tablespoon of refried beans on the bottom bun and top with taco meat. You can add shredded cheese, fat-free sour cream, lettuce, tomato, and salsa! I normally put about a couple tablespoons of beans on the side as well.
Makes about 6 sandwiches - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MSAEROFAN.