Grandma's Fish Dinner

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 9.0 g
  • Cholesterol: 44.0 mg
  • Sodium: 578.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.3 g

View full nutritional breakdown of Grandma's Fish Dinner calories by ingredient
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Number of Servings: 6

Ingredients

    1 lb cod (fillets)
    1/4 cup margarine
    1 cup thinly sliced onions
    1 1/2 cups thinly sliced carrots
    3 cups thinly sliced potatoes
    1 clove garlic, minced
    1 tbsp flour
    1 tsp salt
    3/4 cup warm milk

Directions

Melt margarine in a large saucepan and saute onion until tender. Add potatoes, carrots, and garlic. Fry for 5 minutes, stirring constantly. Sprinkle on the flour and salt; stir and coat well. Add milk and heat until bubbly. Spoon all into 2 qt casserole dish, cover and bake 30 mins in 350 degree oven. Next, take it out and arrange fillets on top of mixture. Brush with oil, cover and bake for another 25-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TMORASH.

TAGS:  Fish | Dinner | Fish Dinner |

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