Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 9.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 44.0 mg
Sodium 578.7 mg
Potassium 633.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 20.3 g
Vitamin A 82.0 %
Vitamin B-12 13.4 %
Vitamin B-6 25.3 %
Vitamin C 31.3 %
Vitamin D 3.1 %
Vitamin E 6.9 %
Calcium 7.3 %
Copper 6.7 %
Folate 6.9 %
Iron 6.2 %
Magnesium 13.7 %
Manganese 10.5 %
Niacin 15.1 %
Pantothenic Acid 4.7 %
Phosphorus 16.7 %
Riboflavin 6.5 %
Selenium 41.3 %
Thiamin 10.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Fish Dinner

View the full Grandma's Fish Dinner Recipe & Instructions
Submitted by: TMORASH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Fish Dinner

79 calories of Cod (fish), (2.67 oz)

65 calories of Margarine, hard, (0.08 stick)

52 calories of Potato, raw, (0.50 cup diced)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Plain white flour (UK), (2.33 g)

7 calories of Onions, raw, (0.17 cup, sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.