White Bean and Sausage Cassoulet

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 6.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 968.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 21.5 g

View full nutritional breakdown of White Bean and Sausage Cassoulet calories by ingredient
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This is delicious and hearty, but still pretty light. This is delicious and hearty, but still pretty light.
Number of Servings: 8


    1 5 cups sliced parsnips
    1.5 cups sliced carrots
    3 cloves garlic, minced
    1.5 cups onion, chopped
    5 links Al Fresco Sweet Italian Style with fresh red and green peppers chicken sausage
    2 tsp. dried thyme
    1 bay leaf
    2 cans tomato sauce
    2 cans white beans(cannellini or great northern)
    1 tbsp. olive oil


Serves 8

1. Saute onions in olive oil until translucent.
2. Brown sausage and set aside to cool. When cool, slice into 1/4 inch slices.
3. Add beans (with liquid), vegetables, tomato sauce, and herbs to crockpot and mix well.
4. Cook on low for 8 hours.


Number of Servings: 8

Recipe submitted by SparkPeople user SCTANNER.

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