Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.8 mg |
| Sodium | 968.5 mg |
| Potassium | 1,232.6 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.7 g |
| Protein | 21.5 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 13.8 % |
| Copper | 26.0 % |
| Folate | 30.8 % |
| Iron | 33.0 % |
| Magnesium | 25.2 % |
| Manganese | 49.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.7 % |
| Selenium | 4.6 % |
| Thiamin | 14.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Sausage Cassoulet
View the full White Bean and Sausage Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Sausage Cassoulet
153 calories of Beans, white, (0.50 cup)
82 calories of al fresco sweet italian style w/ fresh red and green peppers chicken sausage, (0.63 serving)
39 calories of Tomato Sauce, (0.50 cup)
21 calories of Parsnips, (0.19 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of thyme, dried, (0.25 tsp)
Calories per serving of White Bean and Sausage Cassoulet
153 calories of Beans, white, (0.50 cup)
82 calories of al fresco sweet italian style w/ fresh red and green peppers chicken sausage, (0.63 serving)
39 calories of Tomato Sauce, (0.50 cup)
21 calories of Parsnips, (0.19 cup slices)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of thyme, dried, (0.25 tsp)
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