Black Bean and Corn Mexican Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 279.2
- Total Fat: 12.3 g
- Cholesterol: 38.3 mg
- Sodium: 735.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.4 g
- Protein: 17.4 g
View full nutritional breakdown of Black Bean and Corn Mexican Lasagna calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb lean hamburger
1 packet Old El Paso Taco Seasoning
1 cup salsa
1 can Black Beans rinsed and drained
1 cup corn drained
1 jar Newman's Own Black Bean & Corn Salsa
3 Flour Tortillas
1 cup Refried Beans
2 cups Mexican Style 4 Cheese
Directions
1) Brown hamburger
2) Add salsa, black beans, corn
3) spray 9x15 pan with oil
4) spread out 1/3 mixture in pan
5) sprinkle 1/3 cheese over mixture
6) spread refried beans on tortilla and put 1 & 1/2 shells on mixture
7) add second layer with tortilla shells
8) add 3rd layer of salsa mixture, sprinkle with cheese
9) cook for 30 minutes until cheese is melted and mixture is bubbling on edges
Cut into 12 servings. Serve with lettuce, tomatoes, sour cream and taco chips.
Number of Servings: 12
Recipe submitted by SparkPeople user DLTHOMAS3.
2) Add salsa, black beans, corn
3) spray 9x15 pan with oil
4) spread out 1/3 mixture in pan
5) sprinkle 1/3 cheese over mixture
6) spread refried beans on tortilla and put 1 & 1/2 shells on mixture
7) add second layer with tortilla shells
8) add 3rd layer of salsa mixture, sprinkle with cheese
9) cook for 30 minutes until cheese is melted and mixture is bubbling on edges
Cut into 12 servings. Serve with lettuce, tomatoes, sour cream and taco chips.
Number of Servings: 12
Recipe submitted by SparkPeople user DLTHOMAS3.