Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 12.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 38.3 mg
Sodium 735.5 mg
Potassium 227.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.4 g
Sugars 1.6 g
Protein 17.4 g
Vitamin A 11.0 %
Vitamin B-12 14.7 %
Vitamin B-6 6.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 32.6 %
Copper 4.8 %
Folate 13.1 %
Iron 12.4 %
Magnesium 7.4 %
Manganese 7.8 %
Niacin 10.1 %
Pantothenic Acid 3.0 %
Phosphorus 10.0 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 6.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Mexican Lasagna

View the full Black Bean and Corn Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Mexican Lasagna

100 calories of Ground beef, lean, (1.33 oz)

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

35 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.25 serving)

17 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.83 serving)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

11 calories of Yellow Corn, (0.08 cup)

5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.33 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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