Great Veggie, Bean, and Turkey soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113.6
- Total Fat: 2.9 g
- Cholesterol: 13.9 mg
- Sodium: 210.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of Great Veggie, Bean, and Turkey soup calories by ingredient
Introduction
A hearty healthy soup that will keep you full and satisfied. A hearty healthy soup that will keep you full and satisfied.Number of Servings: 12
Ingredients
-
0.5 lb ground turkey
0.5 an Onion, chopped
Celery, raw, 2 stalk, chopped
Carrots, raw, 1 cup, chopped
1 Zucchini, diced
1 Bell pepper, chopped
Beef broth, 2 cup ()
Olive Oil, 2 1tsp ()
Water, tap, 6 cups
Tomato sauce, no salt added, 8 oz ()
Tomato Paste, 2 tbsp ()
Basil, 1 tsp ()
Garlic powder, 1 tsp ()
Onion powder, 1 tsp ()
Oregano, ground, 1 tsp
Salt, 1 dash
navy beans, boiled, drained, 14.5 oz
great northern beans, 1 15.5oz can, rinsed
Directions
1) Over medium heat, cook ground turkey and all of the raw vegetables until cooked through.
2) Add beans, sauce, paste, water, beef broth, and seasonings and stir well. Bring to a boil and reduce to simmer for 20 minutes.
Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GRINDRODA.
2) Add beans, sauce, paste, water, beef broth, and seasonings and stir well. Bring to a boil and reduce to simmer for 20 minutes.
Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GRINDRODA.