Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 13.9 mg
Sodium 210.0 mg
Potassium 276.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 6.6 g
Vitamin A 27.9 %
Vitamin B-12 1.2 %
Vitamin B-6 5.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 2.0 %
Folate 2.5 %
Iron 6.4 %
Magnesium 2.6 %
Manganese 3.1 %
Niacin 5.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 8.0 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Veggie, Bean, and Turkey soup

View the full Great Veggie, Bean, and Turkey soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Veggie, Bean, and Turkey soup

33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))

28 calories of Great Northern Beans, 1 15.5oz can, rinsed, (0.08 serving)

27 calories of navy beans, boiled, drained, (1.21 oz)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

3 calories of Contadina Tomato Paste, (0.17 tbsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Del Monte tomato sauce, no salt added, (0.67 oz)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Zucchini, baby, (0.08 large)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.08 dash)


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