Ranch Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 6.1 g
  • Cholesterol: 55.5 mg
  • Sodium: 215.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Ranch Chicken Salad calories by ingredient


Introduction

From Taste of Home's Comfort Food Diet Cookbook. Does NOT include bun. From Taste of Home's Comfort Food Diet Cookbook. Does NOT include bun.
Number of Servings: 6

Ingredients

    1/4 c reduced fat mayonnaise
    3 Tbsp reduced fat ranch dressing
    3 Tbsp fat free sour cream
    1 Tbsp lemon juice
    1/4 tsp black pepper
    2 cups cooked, cubed chicken breast (no skin or bones)
    1/2 cup sliced celery
    2 Tbsp sweet red pepper, diced
    1 Tbsp chopped green onion

Directions

In small bowl, combine first five ingredients. Stir in remaining ingredients until combined. Serving size = 1/3 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user CRAFT715.