Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.5 mg |
| Sodium | 215.2 mg |
| Potassium | 263.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 18.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 1.7 % |
| Iron | 3.6 % |
| Magnesium | 5.9 % |
| Manganese | 1.5 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.6 % |
| Selenium | 20.1 % |
| Thiamin | 4.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad
View the full Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Duke's light mayonnaise, (0.67 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of green onion, (0.02 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Bell Pepper, Red, Raw, Slices, (0.02 cup)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Ranch Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
34 calories of Duke's light mayonnaise, (0.67 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of green onion, (0.02 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Bell Pepper, Red, Raw, Slices, (0.02 cup)
0 calories of Pepper, black, (0.02 tsp)
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