Fresh Fruit Mousse
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.5 g
- Protein: 1.5 g
View full nutritional breakdown of Fresh Fruit Mousse calories by ingredient
Introduction
No sugar, no fat, no cooking, tastes great and sets in minutes!The pectin released from the fruit in blending is enough to create a firm mousse - N.B. I've not tried this recipe with thawed frozen fruit - it may behave differently with the cell structure being changed when frozen. No sugar, no fat, no cooking, tastes great and sets in minutes!
The pectin released from the fruit in blending is enough to create a firm mousse - N.B. I've not tried this recipe with thawed frozen fruit - it may behave differently with the cell structure being changed when frozen.
Number of Servings: 2
Ingredients
-
Blueberries, fresh, 1 cup
Strawberries, fresh, 8 medium (1-1/4" dia)
Banana, fresh, 1 medium (7" to 7-7/8" long)
Oasis 100% Juice Blueberry-Grape, 1/2 cup
Directions
Put all ingredients in the blender. Set blender to highest setting (liquify) and let got for a few minutes after all ingredients have mixed to get more air into the mixture.
Once blended, pour into a bowl and let sit to set - this will set a bit faster in the fridge, but will set without being refrigerated.
Turn out from bowl to serve, or server directly from the bowl.
Number of Servings: 2
Recipe submitted by SparkPeople user TOLLERGIRL.
Once blended, pour into a bowl and let sit to set - this will set a bit faster in the fridge, but will set without being refrigerated.
Turn out from bowl to serve, or server directly from the bowl.
Number of Servings: 2
Recipe submitted by SparkPeople user TOLLERGIRL.