Daily Garnish's Homemade Vegetable Masala Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Daily Garnish's Homemade Vegetable Masala Burgers calories by ingredient
Introduction
Not to mention all the glorious Indian spice and FLAVOR! But last night as I grabbed the box out the freezer, ready to defrost my favorite patties, I wondered why I had never tried to simply make them myself? And so I did just that… (Frozen veggies fine!) Not to mention all the glorious Indian spice and FLAVOR! But last night as I grabbed the box out the freezer, ready to defrost my favorite patties, I wondered why I had never tried to simply make them myself? And so I did just that… (Frozen veggies fine!)Number of Servings: 6
Ingredients
-
2 large carrots, cubed
2 medium potatoes (I used red potatoes), cubed
1/2 cup bell peppers, diced
1/2 cup corn kernels
1/2 cup edamame (shelled)
1/2 cup rolled oats
1 tbsp olive oil
1/2 tsp ginger
1/4 tsp mustard seed
1/2 tsp turmeric
1/4 tsp garam masala
1/2 tsp salt
Directions
Start by cubing the potatoes and carrots into small diced pieces. Try to make the cubes as consistent as possible, so that they will cook evenly in the pan. Over medium high heat, sauté the carrots and potatoes in a little bit of olive oil for about ten minutes, or until starting to brown.
Once the potatoes and carrots are starting to get soft… Go ahead and add the rest of the vegetables and cook until they are warmed.
While the vegetables are cooking, go ahead and pull out your food processor. The first item into the food processor is 1/2 cup of rolled oats…Pour them in and pulse them to the consistency of a coarse flour.
Add the vegetables once they are ready, along with the olive oil, salt, and the blend of spices.
Alternate pulsing the food processor and scraping down the sides, in order to ensure that everything is mixed well. Combine until the veggies are chopped into teeny tiny pieces!
Wet your hands and form into patties. Using the same pan that you used to cook your vegetables, add a little more olive oil and cook the burgers over medium high heat.
Makes 6 burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ARISU_2.
Once the potatoes and carrots are starting to get soft… Go ahead and add the rest of the vegetables and cook until they are warmed.
While the vegetables are cooking, go ahead and pull out your food processor. The first item into the food processor is 1/2 cup of rolled oats…Pour them in and pulse them to the consistency of a coarse flour.
Add the vegetables once they are ready, along with the olive oil, salt, and the blend of spices.
Alternate pulsing the food processor and scraping down the sides, in order to ensure that everything is mixed well. Combine until the veggies are chopped into teeny tiny pieces!
Wet your hands and form into patties. Using the same pan that you used to cook your vegetables, add a little more olive oil and cook the burgers over medium high heat.
Makes 6 burgers.
Number of Servings: 6
Recipe submitted by SparkPeople user ARISU_2.