Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.3 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 3.9 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.0 % |
| Copper | 6.6 % |
| Folate | 2.8 % |
| Iron | 5.4 % |
| Magnesium | 4.5 % |
| Manganese | 9.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 6.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daily Garnish's Homemade Vegetable Masala Burgers
View the full Daily Garnish's Homemade Vegetable Masala Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daily Garnish's Homemade Vegetable Masala Burgers
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Seapoint Farms Edamame Shelled Soybeans, (0.08 cup)
13 calories of Green Giant Whole Kernel Sweet Corn (1/2 cup)(432g/can), (20.50 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Mustard seed, yellow, (0.04 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of garam masala, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Daily Garnish's Homemade Vegetable Masala Burgers
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Seapoint Farms Edamame Shelled Soybeans, (0.08 cup)
13 calories of Green Giant Whole Kernel Sweet Corn (1/2 cup)(432g/can), (20.50 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Mustard seed, yellow, (0.04 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of garam masala, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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