Sauteed Broccoli with Mushrooms and Onions

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 8.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 426.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Sauteed Broccoli with Mushrooms and Onions calories by ingredient
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Number of Servings: 8


    1 bag frozen broccoli florets
    1/2 large red onion, diced
    ~3 cups sliced fresh mushrooms
    1/4 cup Parmesan cheese, grated
    1 Tbs. olive oil
    2 Tbs. minced garlic
    garlic salt, pepper to taste


Saute onions, mushrooms, and garlic in olive oil; cook til onions are translucent. Add broccoli and Parmesan; stir-fry til heated through. Add garlic salt and pepper to taste.

Makes ~8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TEFFYBUNCH1.

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