Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 426.7 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 3.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 44.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.3 % |
| Copper | 4.9 % |
| Folate | 9.5 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.5 % |
| Selenium | 5.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Broccoli with Mushrooms and Onions
View the full Sauteed Broccoli with Mushrooms and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Broccoli with Mushrooms and Onions
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of red onion, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
0 calories of Lawry's Garlic Salt, (0.38 tsp)
Calories per serving of Sauteed Broccoli with Mushrooms and Onions
57 calories of Olive Oil, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of red onion, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
0 calories of Lawry's Garlic Salt, (0.38 tsp)
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