Quick Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 333.0
- Total Fat: 13.5 g
- Cholesterol: 45.4 mg
- Sodium: 708.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 10.8 g
- Protein: 20.5 g
View full nutritional breakdown of Quick Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb ground beef
1 med onion, diced
1 clove garlic, diced
1 green pepper, diced
1 lg can diced tomatoes
1 can chili beans
1 can black beans
1 can kidney beans
1 lg can green chilis
1 Tsp chili powder
2 bay leaves
salt and pepper to taste
Directions
Spray a dutch oven with cooking spray.
Dice the onion, garlic and green pepper.
Cook over medium heat until wilted.
Brown the ground beef in a separate pan and drain.
Add the meat, tomatoes, chili beans, black beans, kidney beans, green chilis, chili powder, bay leaves, salt and pepper to the dutch oven.
Simmer uncovered for about 20 minutes.
Serve over rice and top with shredded cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AZSUZI.
Dice the onion, garlic and green pepper.
Cook over medium heat until wilted.
Brown the ground beef in a separate pan and drain.
Add the meat, tomatoes, chili beans, black beans, kidney beans, green chilis, chili powder, bay leaves, salt and pepper to the dutch oven.
Simmer uncovered for about 20 minutes.
Serve over rice and top with shredded cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AZSUZI.