Taco Pizza with whole wheat crust
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 294.0
- Total Fat: 9.2 g
- Cholesterol: 38.0 mg
- Sodium: 767.7 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.9 g
- Protein: 18.1 g
View full nutritional breakdown of Taco Pizza with whole wheat crust calories by ingredient
Number of Servings: 10
Ingredients
-
CRUST
1/2 tsp salt
3 c whole wheat flour
1 1/2 tsp Fleischmann's Bread Machine Yeast
1 1/2 c water
2 tbsp canola oil
TOPPING
1pkg Taco Bell Taco Seasoning Mix
1/2 can Fat Free Refried Beans
1 lb ground turkey, 93% lean
1 large tomatoes, chopped
1 c reduced fat shredded cheddar
1 med chopped onion
1/4 head Iceberg Lettuce, shredded
1/3 c Taco Bell Taco Sauce, Mild
1 c tortilla strips (or crushed tortilla chips
Directions
Mix crust ingredients in bread machine. (to save time, you can use a ready made crust)
Brown meat, add taco seasoning.
Grease cookie sheet, or pizza pan and roll pizza dough out to cover the pan.
Spread refried beans on top of pizza dough. Add meat, onions, tomatoes. Sprinkle with taco sauce, then top with cheese. Bake for 15 minutes at 400 degrees.
Remove from oven and top with lettuce, tortilla strips and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user TMANSMOM.
Brown meat, add taco seasoning.
Grease cookie sheet, or pizza pan and roll pizza dough out to cover the pan.
Spread refried beans on top of pizza dough. Add meat, onions, tomatoes. Sprinkle with taco sauce, then top with cheese. Bake for 15 minutes at 400 degrees.
Remove from oven and top with lettuce, tortilla strips and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user TMANSMOM.