Low Carb Spice Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 17.3 g
  • Cholesterol: 98.2 mg
  • Sodium: 248.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Carb Spice Muffins calories by ingredient
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Introduction

This recipe is based on one from lowcarbdiets.about.com which is a wonderful place to find great-tasting baked goods made with almond meal. This is gluten free, grain free, sugar free, and very low carb. This recipe is based on one from lowcarbdiets.about.com which is a wonderful place to find great-tasting baked goods made with almond meal. This is gluten free, grain free, sugar free, and very low carb.
Number of Servings: 12

Ingredients

    1 cup flax meal
    1 cup almond meal
    1 Tbsp baking powder
    1/4 tsp sea salt
    2 tsp nutmeg
    2 tsp cinnamon
    1/2 cup (1 stick) butter, melted
    1/2 cup plus 2 Tbsp water (5 oz)
    4 large or 5 medium eggs, beaten
    sweetener to equal 1 cup sugar, liquid preferred

Directions

Preheat oven to 350.
Butter the cups of a 12-muffin tin. (I haven't tried it, but I read somewhere that paper muffin cups don't work because they stick horribly to the muffins.)
Mix dry ingredients well.
Add melted butter, water, beaten eggs, and sweetener to the dry mixture. Mix well.
Spoon into muffin cups.
Bake until browned on top, about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user BFRG1513.

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Member Ratings For This Recipe

  • Changed the butter to 1/4 cup plus 2 TBSP grape seed oil and added 1/4 TSP of stevia extract non alcohol. They are amazing !!! And I think it will drastically change the good fats and lower the carbs - 8/10/17

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