Light and Lovely Peach Soufflé
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 57.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 376.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 6.5 g
View full nutritional breakdown of Light and Lovely Peach Soufflé calories by ingredient
Introduction
No custard base or extreme sugar shock with these beauties. Sweet with fruit and airy with whipped egg whites, this is an elegant dessert for two (or just you!). No custard base or extreme sugar shock with these beauties. Sweet with fruit and airy with whipped egg whites, this is an elegant dessert for two (or just you!).Number of Servings: 2
Ingredients
-
7 fl oz / (200mL) canned (in water) or thawed frozen unsweetened peaches, drained
3 egg whites
1 tsp sugar
1/4 tsp salt
Directions
Heat the oven to 500F and ready two ramekins on a baking tray.
In a blender or food processor, puree the peaches until very smooth. Set aside.
In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.
Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins.
Bake 10 minutes, or until risen.
Variation:
Use 200 mL of pureed berries or mango in place of the peaches
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
In a blender or food processor, puree the peaches until very smooth. Set aside.
In a clean bowl with clean beaters, whip the egg whites until they hold soft peaks, then add the sugar and salt and whip to stiff peaks.
Fold the peach puree into the egg whites with a large spatula (don't worry about making it perfect) and portion into the ramekins.
Bake 10 minutes, or until risen.
Variation:
Use 200 mL of pureed berries or mango in place of the peaches
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
