Vegetarian Chili (Thisha)

Vegetarian Chili (Thisha)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegetarian Chili (Thisha) calories by ingredient
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Number of Servings: 12

Ingredients

    2 Tbsp Canola Oil
    1 red bell pepper
    1 1/2 onions, chopped
    1 tsp minced garlic
    1 medium zucchini
    1 can corn
    1 1/2 cup mushrooms
    2 tbsp cumin
    2 tbsp chili powder
    1 1/4 tsp Sea Salt
    5 Roma Tomatoes
    2 cans Black Beans (low sodium ~ rinsed)
    1 Can Kidney Beans (low sodium ~ rinsed)
    1 Can Tomato Sauce (15 oz)
    1 Cup Vegetable Broth/Stock

Directions

Heat oil, add onions, bellpeppers, garlic, serrano peppers. Cook about 3 minutes. Add zucchini,corn,mushrooms cook 6 minutes till starts to brown around edges. Add chili powder, cumin, salt and cayenne. Add tomatoes and stir. Add beans, tomatoe sauce and water/veggie stock. Stir and bring to boil. Reduce heat to med low and simmer. stirring for about 20 minutes.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AKAFIT.

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