Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 520.1 mg
Potassium 154.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 3.5 g
Vitamin A 20.4 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 76.7 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 3.6 %
Folate 4.8 %
Iron 5.9 %
Magnesium 2.6 %
Manganese 5.4 %
Niacin 4.1 %
Pantothenic Acid 3.0 %
Phosphorus 3.4 %
Riboflavin 4.0 %
Selenium 1.6 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili (Thisha)

View the full Vegetarian Chili (Thisha) Recipe & Instructions
Submitted by: AKAFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili (Thisha)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Goya Low Sodium Black Beans, (0.17 serving)

15 calories of Roma Tomato, (0.42 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Goya Low Sodium Red Kidney Beans -- rinsed, (0.08 serving)

9 calories of Contadina Tomato Sauce, (1.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.17 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Swanson's organic veggie broth,1 Cup, (0.08 serving)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Sea Salt (Morton), (0.10 tsp)

0 calories of Pre-minced Garlic (1/2 tsp is 1 clove), (0.17 tsp)


No nutrition or calorie comments found.