Turkey Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.8
- Total Fat: 7.4 g
- Cholesterol: 72.5 mg
- Sodium: 855.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.6 g
- Protein: 19.8 g
View full nutritional breakdown of Turkey Loaf calories by ingredient
Introduction
A very yummy and low calorie meat loaf A very yummy and low calorie meat loafNumber of Servings: 8
Ingredients
-
1 medium chopped
1/2 cup bread crumbs
1/2 cup ketchup
1/2 cup dijon mustard
4 Tbsp Worcestershire sauce
1 lb extra lean ground turkey
8 oz turkey sausage
1 Egg
1/2 tps garlic powder
Directions
In a small bowl mix together 1/4 c of ketchup and 2 Tbsp Worcestershire then set aside. In a pan cook onions until tender. In a medium bowl, beat the egg. Then add 1/4 c ketchup, 1/4 dijon mustard, and 2 tbps worcestershire sauce and mix. Then add the ground turkey, turkey sausage, bread crumbs, garlic powder, and onions. Combine together and then place in loaf pan. Bake for 45 mins at 350. Take out and add ketchup and worcestershire
sauce to top and return to oven for another 30 mins. serves 8, You can reduce the amount of worcestershire to reduce the sodium in the loaf.
Number of Servings: 8
Recipe submitted by SparkPeople user SLUECK.
sauce to top and return to oven for another 30 mins. serves 8, You can reduce the amount of worcestershire to reduce the sodium in the loaf.
Number of Servings: 8
Recipe submitted by SparkPeople user SLUECK.