Italian breakfast Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.0
- Total Fat: 13.9 g
- Cholesterol: 16.4 mg
- Sodium: 942.1 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 15.0 g
- Protein: 34.9 g
View full nutritional breakdown of Italian breakfast Quesadilla calories by ingredient
Introduction
Quesadilla with egg white, mozzarella, and tortilla. High Protein and Low carb. Quesadilla with egg white, mozzarella, and tortilla. High Protein and Low carb.Number of Servings: 1
Ingredients
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1 low carb tortilla
4 egg whites
1 Tbs. Italian olive salad
1 oz. cup part skim mozzarella
Directions
Makes 1 Serving
1) scramble egg whites in a pan coated with cooking spray
2) Pour egg into tortilla along with mozzarella and olive salad.
3) Fold tortilla in half and place in pan heated with cooking spray. Brown one side and flip.
Number of Servings: 1
Recipe submitted by SparkPeople user DONNAJOCAP.
1) scramble egg whites in a pan coated with cooking spray
2) Pour egg into tortilla along with mozzarella and olive salad.
3) Fold tortilla in half and place in pan heated with cooking spray. Brown one side and flip.
Number of Servings: 1
Recipe submitted by SparkPeople user DONNAJOCAP.