Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 942.1 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 1.0 g |
| Protein | 34.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 28.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian breakfast Quesadilla
View the full Italian breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian breakfast Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Boscoli Italian Olive Salad, (1 serving)
68 calories of Egg white, large, (4 serving)
Calories per serving of Italian breakfast Quesadilla
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Boscoli Italian Olive Salad, (1 serving)
68 calories of Egg white, large, (4 serving)
Calories in Similar Recipes
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