Southwest Chicken Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.0
- Total Fat: 4.1 g
- Cholesterol: 50.6 mg
- Sodium: 1,129.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.1 g
- Protein: 22.1 g
View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
Introduction
with black beans, corn and sweet potato cubes with black beans, corn and sweet potato cubesNumber of Servings: 12
Ingredients
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12 C Homemade Chicken Broth
4 Chicken Breasts, (skin and bone removed), shredded
1 Can of Black Beans, rinsed and drained
1 Large Yam, diced
1 Bag of Frozen Corn
3 TB Chili Powder (or to taste)
4 TB Cumin (or to taste)
1 TB of ground coriander (I grind my own)
2 TB olive oil
Directions
Make your stock or use low sodium stock in a box
In soup pot, add olive oil and saute onion and garlic until translucent. Add cumin, chili powder and coriander, cook to blend flavors. Add broth.
Add sweet potato diced.
When potatoes start to soften, add beans and corn and shredded chicken into pot.
Let cook until potatoes are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LIGHTNHEALTHY1.
In soup pot, add olive oil and saute onion and garlic until translucent. Add cumin, chili powder and coriander, cook to blend flavors. Add broth.
Add sweet potato diced.
When potatoes start to soften, add beans and corn and shredded chicken into pot.
Let cook until potatoes are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user LIGHTNHEALTHY1.