Sweet Potato Hash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 12.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 636.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Sweet Potato Hash calories by ingredient


Introduction

A great way to get away from the night shade potatoes and have your same great morning hash! A great way to get away from the night shade potatoes and have your same great morning hash!
Number of Servings: 3

Ingredients

    2 Sweet Potatoes
    1 pkg Jimmy Dean Hearty Sausage Crumbles
    2 tsp Ghee or Butter
    1 T Extra Virgin Coconut Oil or Olive Oil

Directions

Put coconut oil in pan over medium heat. Peel and shave or grate yam into the pan. Cook until soft. Add sausage and cook until browned or buy the cooked already kind. Add Ghee or Butter. Melt. Add cinnamon to taste!

Number of Servings: 3

Recipe submitted by SparkPeople user SCENOTTO.