Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 3.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

Protein shake made with mint chocolate protein powder - perfect for breakfast or after a workout. Protein shake made with mint chocolate protein powder - perfect for breakfast or after a workout.
Number of Servings: 1

Ingredients

    6 oz. Silk Soy Milk - light chocolate flavor
    1 scoop Mint Chocolate Dymatize Whey Protein Isolate
    1 tsp. Sugar Free/Fat Free chocolate pudding mix
    14 ice cubes

Directions

Put first three ingredients and 10 ice cubes in blender. Blend until smooth. Add remaining ice cubes and continue to blend until no ice chunks are left, 1-2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAEESA.