Chicken Divan with broccoli & rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 394.0
- Total Fat: 6.3 g
- Cholesterol: 74.9 mg
- Sodium: 884.0 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 5.3 g
- Protein: 34.7 g
View full nutritional breakdown of Chicken Divan with broccoli & rice calories by ingredient
Introduction
I bake the chicken on top of the casserole after browning it. I bake the chicken on top of the casserole after browning it.Number of Servings: 3
Ingredients
-
2 cups of cooked brown rice
3 cups of broccoli
1/2 can of cheddar cheese soup
1/2 can of 98% fat free cream of chicken soup
1/2 cup 1% fat milk
12 ounces of boneless, skinless chicken breast (about 3)
(save other half-cans of soup for next recipe or double everything else and make 6 servings instead of 3)
Directions
Makes 3 servings
Cook rice.
Combine rice, broccoli, milk and soups. Pour into a dish that has been sprayed with cooking spray.
Brown chicken in a non-stick skillet. Place on top of broccoli and rice dish. Cook in 400 degree oven for about 45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBARIZONA.
Cook rice.
Combine rice, broccoli, milk and soups. Pour into a dish that has been sprayed with cooking spray.
Brown chicken in a non-stick skillet. Place on top of broccoli and rice dish. Cook in 400 degree oven for about 45 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user DEBARIZONA.