Baked Brown Rice with Peas and Carrots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 3.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 537.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Baked Brown Rice with Peas and Carrots calories by ingredient
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Number of Servings: 3


    3/4 cup brown rice (long grain - NOT instant)
    3/4 cup water
    3/4 cup chicken broth, low sodium
    1/2 tbsp EVOO
    1/2 tsp Kosher salt
    2 carrots, chopped
    1/2 cup frozen peas
    dash salt, pepper, garlic powder


Preheat oven to 375. In a small saucepan, combine water, chicken broth, EVOO and kosher salt. Bring to a boil. Meanwhile, combine rice, carrots, and peas in a small baking dish (make sure it has a lid). Once liquid is boiling, pour over rice mixture. Stir 2-3 times to combine. Place foil over pan and put lid on top of foil. Bake for 60-65 minutes. Remove from oven and let sit 5 minutes. Open lid and add salt, pepper and garlic powder to taste. Serve immediately.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user RICKLYK1.

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