Baked Brown Rice with Peas and Carrots
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 116.0
- Total Fat: 3.1 g
- Cholesterol: 1.3 mg
- Sodium: 537.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
View full nutritional breakdown of Baked Brown Rice with Peas and Carrots calories by ingredient
Number of Servings: 3
Ingredients
-
3/4 cup brown rice (long grain - NOT instant)
3/4 cup water
3/4 cup chicken broth, low sodium
1/2 tbsp EVOO
1/2 tsp Kosher salt
2 carrots, chopped
1/2 cup frozen peas
dash salt, pepper, garlic powder
Directions
Preheat oven to 375. In a small saucepan, combine water, chicken broth, EVOO and kosher salt. Bring to a boil. Meanwhile, combine rice, carrots, and peas in a small baking dish (make sure it has a lid). Once liquid is boiling, pour over rice mixture. Stir 2-3 times to combine. Place foil over pan and put lid on top of foil. Bake for 60-65 minutes. Remove from oven and let sit 5 minutes. Open lid and add salt, pepper and garlic powder to taste. Serve immediately.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKLYK1.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKLYK1.