Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.3 mg
Sodium 537.2 mg
Potassium 304.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 3.3 g
Vitamin A 107.8 %
Vitamin B-12 2.1 %
Vitamin B-6 9.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 8.3 %
Folate 6.2 %
Iron 5.5 %
Magnesium 8.6 %
Manganese 35.6 %
Niacin 14.8 %
Pantothenic Acid 3.1 %
Phosphorus 11.6 %
Riboflavin 5.3 %
Selenium 10.0 %
Thiamin 9.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Brown Rice with Peas and Carrots

View the full Baked Brown Rice with Peas and Carrots Recipe & Instructions
Submitted by: RICKLYK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Brown Rice with Peas and Carrots

54 calories of Brown Rice, long grain, (0.25 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Carrots, raw, (0.67 medium)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Kosher salt, (0.17 tsp)


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