Spicy Chicken Stir-Fry Dinner
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 439.3
- Total Fat: 16.0 g
- Cholesterol: 136.9 mg
- Sodium: 311.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.6 g
- Protein: 59.7 g
View full nutritional breakdown of Spicy Chicken Stir-Fry Dinner calories by ingredient
Introduction
From Men's Health Magazine Belly Off Diet From Men's Health Magazine Belly Off DietNumber of Servings: 2
Ingredients
-
(Makes 2 servings)
2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce
1/4 cup brown rice
Directions
1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.
2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.
2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.