Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 311.6 mg |
| Potassium | 874.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 59.7 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 70.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 12.0 % |
| Copper | 17.0 % |
| Folate | 11.1 % |
| Iron | 15.3 % |
| Magnesium | 31.8 % |
| Manganese | 40.0 % |
| Niacin | 139.0 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 57.6 % |
| Riboflavin | 22.8 % |
| Selenium | 61.7 % |
| Thiamin | 18.0 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Stir-Fry Dinner
View the full Spicy Chicken Stir-Fry Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Stir-Fry Dinner
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
93 calories of Almonds, (0.15 cup, slivered)
40 calories of Peanut Oil, (1 1tsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Asparagus, fresh, (0.15 cup)
4 calories of Snow Peas, fresh, (0.15 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Spicy Chicken Stir-Fry Dinner
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
93 calories of Almonds, (0.15 cup, slivered)
40 calories of Peanut Oil, (1 1tsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Asparagus, fresh, (0.15 cup)
4 calories of Snow Peas, fresh, (0.15 cup)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
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