OKRA AND TOMATOES
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 43.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 321.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.5 g
- Protein: 1.4 g
View full nutritional breakdown of OKRA AND TOMATOES calories by ingredient
Introduction
This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servingsNumber of Servings: 5
Ingredients
-
2 cups okra, fresh or frozen cut
1 can Hunts diced tomato w/ basil, garlic & oregano
1/2 cup onion or less
1/4 celery
1 clove of garlic diced or pressed
1/4 cup green bell pepper chopped
1tbsp olive oil
1 tsp splenda
Directions
In a small sauce pan add a tsp of olive oil, over medium heat cook onion, celery, bell pepper and garlic until translucent. Add in the cut okra (fresh or frozen), cover and cook about 5 mins. Add can of tomatoes cover and cook for 20 mins. Finally, add splenda and stir. Can be served over brown rice or spaghetti noodles. Makes about 5-1/2 cup servings. De-lish!!!
Number of Servings: 5
Recipe submitted by SparkPeople user MISSP1.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSP1.
