Beef & Pork Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 589.5
- Total Fat: 41.0 g
- Cholesterol: 179.0 mg
- Sodium: 1,118.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.6 g
- Protein: 34.2 g
View full nutritional breakdown of Beef & Pork Meat Loaf calories by ingredient
Introduction
A regular old meatloaf; not especially light. Oh, well. A regular old meatloaf; not especially light. Oh, well.Number of Servings: 4
Ingredients
-
1# Lean ground beef
1/2# Lean ground pork
1 Large egg
1/2 cup chopped onion, sauteed
1/2 cup chopped red bell pepper, sauteed
1/4 cup chopped celery, sauteed
1/2 med Haas avocado, diced
2 packets plain instant oatmeal
1 tbs soy sauce
Salt and pepper, to taste.
Directions
Preheat oven to 350F.
Sweat the chopped vegetables (except avocado) for 10-15 minutes in just a bit of olive oil. Combine with the remaining ingredients (except ketchup) and form into a loaf. Line sheet pan with baking parchment paper. Place loaf onto parchment.
Bake in pre-heated oven for 60 minutes. At halfway point, brush with ketchup.
Let rest for 5-10 minutes before slicing.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TSVAUGHAN165.
Sweat the chopped vegetables (except avocado) for 10-15 minutes in just a bit of olive oil. Combine with the remaining ingredients (except ketchup) and form into a loaf. Line sheet pan with baking parchment paper. Place loaf onto parchment.
Bake in pre-heated oven for 60 minutes. At halfway point, brush with ketchup.
Let rest for 5-10 minutes before slicing.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TSVAUGHAN165.