Weight Watcher's Zero Point Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 909.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Weight Watcher's Zero Point Soup calories by ingredient



Number of Servings: 4

Ingredients

    3 cups nonfat chicken (or beef) broth
    2 garlic cloves, minced
    1/2 can (6 oz.) tomato paste
    2 cups chopped cabbage
    1/2 cup chopped onion
    1/2 cup green beans
    1/2 cup chopped carrots
    1/2 cup chopped zucchini
    1/2 tsp. basil
    1/2 tsp. oregano
    salt and pepper to taste

Directions

Saute carrots and garlic for 5 min. in a pan sprayed with cooking spray. Add broth, tomato paste, cabbage, green beans and spices. Simmer 5-10 min. until vegetables are tender. Add zucchini and simmer for another 5 min.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KRENNER7.

Member Ratings For This Recipe


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    I am making this tonight and making enough to last several days, putting it in freezer bags or tupperware to keep on hand thru the weekend. I dont have any zucchini so the nutritional value might change slightly. - 5/19/16


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    its good with or without cabbage; i added a can of diced tomatoes and a can of extra mild rotel as well...so good! I omitted the tomato paste, turned out okay. - 1/14/12