Jennifer's Slow Cooker pork chops & rice

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 5.9 g
  • Cholesterol: 55.8 mg
  • Sodium: 315.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Jennifer's Slow Cooker pork chops & rice calories by ingredient
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Number of Servings: 6


    6 boneless pork loin chops (approx. 4 oz. each)
    1 medium onion, quartered
    1 cup great value brown rice
    1 (10.5 oz) can great value 98% fat free cream of mushroom soup
    1 cup water
    Mrs. Dash seasoning of choice


Place rice in bottom of slow cooker. Add cream of mushroom soup, water and onion. Place pork chops on top. Season with Mrs. Dash. Cook 4 hours on high or 8 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIFER_IN_TX.

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Member Ratings For This Recipe

  • Jellyrollblues1 I had this recipe but lost it Im glad I typed in for this recipe . Its very good . Thanks Sparkes People . - 6/2/16

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  • I tried it. Loved the flavor of the rice, but it was mushy and the pork chop was too dry. If I try again, I'll reduce the water. - 8/12/14

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  • Excellent one slow cooker meal! I didn't have onion so I used green onion came out wonderful! - 9/10/11

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