Garlicky Steamed Stuffed Artichokes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.6
  • Total Fat: 33.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 13.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Garlicky Steamed Stuffed Artichokes calories by ingredient


Introduction

Remove the artichoke stems and place, stem side down, in a vegetable steamer or a large pot containing about
1 inch of water. Steam, covered, no more than 30 minutes, or until just barely tender. Place artichokes in a
colander to drain, stem side up.
Mix olive oil with garlic, breadcrumbs, salt, and pepper to taste. Pull artichoke leaves open a bit, and snip points off
leaves with kitchen shears. Press stuffing between leaves. Return to steamer for another 5–10 minutes.
Remove the artichoke stems and place, stem side down, in a vegetable steamer or a large pot containing about
1 inch of water. Steam, covered, no more than 30 minutes, or until just barely tender. Place artichokes in a
colander to drain, stem side up.
Mix olive oil with garlic, breadcrumbs, salt, and pepper to taste. Pull artichoke leaves open a bit, and snip points off
leaves with kitchen shears. Press stuffing between leaves. Return to steamer for another 5–10 minutes.

Number of Servings: 4

Ingredients

    artichokes
    ½ cup olive oil (or melted butter)
    4 cloves garlic, minced
    2 cups breadcrumbs (make your own from fresh or stale sprouted whole grain bread)
    Salt and pepper to taste

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LINDABIERMAN.

TAGS:  Side Items |