Garlicky Steamed Stuffed Artichokes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 456.6
- Total Fat: 33.2 g
- Cholesterol: 0.0 mg
- Sodium: 302.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 13.3 g
- Protein: 10.2 g
View full nutritional breakdown of Garlicky Steamed Stuffed Artichokes calories by ingredient
Introduction
Remove the artichoke stems and place, stem side down, in a vegetable steamer or a large pot containing about1 inch of water. Steam, covered, no more than 30 minutes, or until just barely tender. Place artichokes in a
colander to drain, stem side up.
Mix olive oil with garlic, breadcrumbs, salt, and pepper to taste. Pull artichoke leaves open a bit, and snip points off
leaves with kitchen shears. Press stuffing between leaves. Return to steamer for another 5–10 minutes. Remove the artichoke stems and place, stem side down, in a vegetable steamer or a large pot containing about
1 inch of water. Steam, covered, no more than 30 minutes, or until just barely tender. Place artichokes in a
colander to drain, stem side up.
Mix olive oil with garlic, breadcrumbs, salt, and pepper to taste. Pull artichoke leaves open a bit, and snip points off
leaves with kitchen shears. Press stuffing between leaves. Return to steamer for another 5–10 minutes.
Number of Servings: 4
Ingredients
-
artichokes
½ cup olive oil (or melted butter)
4 cloves garlic, minced
2 cups breadcrumbs (make your own from fresh or stale sprouted whole grain bread)
Salt and pepper to taste
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user LINDABIERMAN.