Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.6 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 23.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.0 mg |
| Potassium | 809.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 13.3 g |
| Sugars | 0.9 g |
| Protein | 10.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 9.4 % |
| Copper | 23.1 % |
| Folate | 33.1 % |
| Iron | 15.0 % |
| Magnesium | 29.5 % |
| Manganese | 28.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Steamed Stuffed Artichokes
View the full Garlicky Steamed Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Steamed Stuffed Artichokes
248 calories of Olive Oil, (0.13 cup)
76 calories of Artichokes, fresh, (1 artichoke, large)
60 calories of 7 Sprouted Grains Bread Flourless, (0.75 serving)
6 calories of Garlic, (1.25 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Garlicky Steamed Stuffed Artichokes
248 calories of Olive Oil, (0.13 cup)
76 calories of Artichokes, fresh, (1 artichoke, large)
60 calories of 7 Sprouted Grains Bread Flourless, (0.75 serving)
6 calories of Garlic, (1.25 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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