Pumpkin wheat pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.4
- Total Fat: 4.4 g
- Cholesterol: 36.6 mg
- Sodium: 615.7 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 5.0 g
- Protein: 9.1 g
View full nutritional breakdown of Pumpkin wheat pancakes calories by ingredient
Introduction
These are so delicious and nutritious! Great for fall and winter breakfasts. These are so delicious and nutritious! Great for fall and winter breakfasts.Number of Servings: 6
Ingredients
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1 Cup whole wheat flour 1 1/2 Cups skim milk
3/4 Cup white flour 1 Cup pumpkin puree
1/4 Cup wheat germ 1 large egg
3 TBS brown sugar 1 TBS vegetable oil
2 tsp baking soda 1 TBS apple sauce
1 tsp ground cinnamon 2 TBS vinegar
1 tsp ground allspice 1 tsp vanilla
1/4 tsp ground ginger
1/2 tsp salt
Directions
Recipe makes 18, 1/4 cup pancakes. Serving size is 3 pancakes.
1. In a separate bowl, mix together the milk, pumpkin, egg, oil, and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt. Stir into the pumpkin mixture just enough to combine.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Scoop the batter onto the griddle using approx. 1/4 cup for each pancake. Brown for about 1 minute on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user TMHENNIGAR.
1. In a separate bowl, mix together the milk, pumpkin, egg, oil, and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt. Stir into the pumpkin mixture just enough to combine.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Scoop the batter onto the griddle using approx. 1/4 cup for each pancake. Brown for about 1 minute on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user TMHENNIGAR.