Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 615.7 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.1 g |
| Protein | 9.1 g |
| Vitamin A | 130.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 5.7 % |
| Calcium | 20.5 % |
| Copper | 10.6 % |
| Folate | 15.8 % |
| Iron | 16.7 % |
| Magnesium | 15.9 % |
| Manganese | 84.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 17.4 % |
| Selenium | 39.3 % |
| Thiamin | 22.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin wheat pancakes
View the full Pumpkin wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin wheat pancakes
69 calories of Flour, whole grain, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Applesauce, unsweetened, (0.08 grams)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin wheat pancakes
69 calories of Flour, whole grain, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Applesauce, unsweetened, (0.08 grams)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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