Light Barbeque Chicken legs
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 173.2
- Total Fat: 5.0 g
- Cholesterol: 104.0 mg
- Sodium: 258.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 26.3 g
View full nutritional breakdown of Light Barbeque Chicken legs calories by ingredient
Number of Servings: 7
Ingredients
-
6-7 chicken legs
6 tablespoons Kraft light original BBQ sauce
1 pack Gerber Smoothies Mango (baby food section)
garlic
salt
pepper
Directions
Preheat oven 375
Take skin off chicken legs
First mix BBQ sauce, garlic powder and mango smoothie together. Pour 1/3 mixture in bottom of baking dish
Place chicken legs on top of sauce. Cover with remaining sauce.
Cook in preheated oven covered 30 minutes. Remove foil and continue to cook 10 minutes or until cooked through.
Number of Servings: 7
Recipe submitted by SparkPeople user TLYNCALDWELL.
Take skin off chicken legs
First mix BBQ sauce, garlic powder and mango smoothie together. Pour 1/3 mixture in bottom of baking dish
Place chicken legs on top of sauce. Cover with remaining sauce.
Cook in preheated oven covered 30 minutes. Remove foil and continue to cook 10 minutes or until cooked through.
Number of Servings: 7
Recipe submitted by SparkPeople user TLYNCALDWELL.