Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.1 g
- Protein: 1.4 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
This is a fruit smoothie with no milk or dairy This is a fruit smoothie with no milk or dairyNumber of Servings: 1
Ingredients
-
1 cup frozen strawberries (whole)
10-15 blueberries
1/2 banana
unsweetened soda water Iie. flavored seltzer)
Directions
Place strawberries, blueberries and banana in mixer (I use the Ninja).
If your machine can blend without adding the soda mix fruit first, then add soda water and mix to the thickness you like.
If you need to add liquid to your machine when you mix frozen items add the soda water a little at a time until it is the consistency you like.
Serving size depends on amount of soda water.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTMRE.
If your machine can blend without adding the soda mix fruit first, then add soda water and mix to the thickness you like.
If you need to add liquid to your machine when you mix frozen items add the soda water a little at a time until it is the consistency you like.
Serving size depends on amount of soda water.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTMRE.